Wednesday, November 4, 2015

Keto Syrup


Something to go with my Pancakes recipe.  You can't have pancakes without syrup. This is a Ok recipe. It tastes good but it's far from perfect.






To a Blender add these ingredients...

75 grams of Melted Butter 
75 grams of Melted Coconut Oil
100 grams of Powdered Erythritol (use spice mill or blender)
Liquid Stevia or powdered to taste. I used a few drops of the Liquid stuff. 
200 grams of water
1 Tbsp of Maple Extract
1 Tsp of Vanilla Extract
Pinch of salt
Optional- 1/2-1 Tsp of Xanthan Gum



Keto Pancakes

That's right another Keto Pancake recipe. When I started eating Keto I tried a few recipes online and was not exactly satisfied with the recipes that came before mine. You know the old motto....read the quote from Teddy. Anyhow this is my version and I like any recipe I will continue to work on it until I get it perfect. These were close to being perfect. Extremely light!!!!




Ingredients
makes about 9 

225 grams of Cream-cheese 
6 eggs Separated
1 tsp of Vanilla extract
50 grams of melted butter (or coconut oil)
50 grams of Coconut Flour
25 grams of Swerve
Liquid Stevia or Stevia to taste (I used a few drops of liquid Stevia)
1 tsp Baking Powder
Pinch of Salt

Place cream cheese, yolks and Swerve in a blender and pulse few times. Add melted butter and vanilla while machine is running. Alternatively use a whisk.

Whip egg whites in separate bowl until until Medium to stiff peaks are formed.

In a separate bowl mix dry ingredients. Place cream cheese/egg mixture and place in bowl and add dry ingredients and incorporate. Fold whites into mixture and your done. Taste it and adjust for sweetness and salt. This is subjective so give it a taste.