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Showing posts from November 1, 2015

Keto Syrup

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Something to go with my Pancakes recipe.   You can't have pancakes without syrup. This is a Ok recipe. It tastes good but it's far from perfect. To a Blender add these ingredients... 75 grams of Melted Butter  75 grams of Melted Coconut Oil 100 grams of Powdered Erythritol (use spice mill or blender) Liquid Stevia or powdered to taste. I used a few drops of the Liquid stuff.  200 grams of water 1 Tbsp of Maple Extract 1 Tsp of Vanilla Extract Pinch of salt Optional - 1/2-1 Tsp of Xanthan Gum

Keto Pancakes

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That's right another Keto Pancake recipe. When I started eating Keto I tried a few recipes online and was not exactly satisfied with the recipes that came before mine. You know the old motto....read the quote from Teddy. Anyhow this is my version and I like any recipe I will continue to work on it until I get it perfect. These were close to being perfect. Extremely light!!!! Ingredients makes about 9  225 grams of Cream-cheese  6 eggs Separated 1 tsp of Vanilla extract 50 grams of melted butter (or coconut oil) 50 grams of Coconut Flour 25 grams of Swerve Liquid Stevia or Stevia to taste (I used a few drops of liquid Stevia) 1 tsp Baking Powder Pinch of Salt Place cream cheese, yolks and Swerve in a blender and pulse few times. Add melted butter and vanilla while machine is running. Alternatively use a whisk. Whip egg whites in separate bowl until until Medium to stiff peaks are formed. In a separate bowl mix dry ingredients. Place cream