Wednesday, November 4, 2015

Keto Syrup


Something to go with my Pancakes recipe.  You can't have pancakes without syrup. This is a Ok recipe. It tastes good but it's far from perfect.






To a Blender add these ingredients...

75 grams of Melted Butter 
75 grams of Melted Coconut Oil
100 grams of Powdered Erythritol (use spice mill or blender)
Liquid Stevia or powdered to taste. I used a few drops of the Liquid stuff. 
200 grams of water
1 Tbsp of Maple Extract
1 Tsp of Vanilla Extract
Pinch of salt
Optional- 1/2-1 Tsp of Xanthan Gum