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Showing posts from August 23, 2015

Keto Buffalo Balls

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Why make Keto Buffalo Balls? First, let's answer the proverbial question... what the hell is Keto. Keto is is a way of saying I am on a Keto diet. A Keto diet which is well known for being a low carb, where the body produces ketones in the liver to be used as energy. It's referred to by many different names.  Remember the Atkins diet in the '90s. Oh, yea I did this diet, and I was very successful. I lost a ton of weight, became healthy, Cholesterol was cut in half, blood pressure normal, triglycerides normal (Doctor was floored) and all blood tests were abnormally great. It took me three weeks to get into a Ketosis state, and it was extremely hard to maintain. What floored the Doctor was I was eating a lot of meat and fat but damn it I had to cut carbs below 20 grams to stay in Ketosis. Once you go out of Ketosis, it was hard to get back in.   As you may remember the '90s was a time when fat was the bad for you. The FAT-FREE BOOM is what made Americans f