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Onion Jam Cream-Cheese Dip

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Not really a recipe but I took notes anyway. I had all these onions and I had to do something with them. So why is this not really a recipe. Becaused I just tossed in bunch of stuff in a pot that I knew would taste good and I decided to write it down.  Slice up four really large onions and one red bell pepper. Or whatever you want.  Toss in lots of butter and start cooking. Add some salt and pepper. Adding salt helps draw out the moisture and aids in flavor and texture.  BTW- not to brag about size but this pan is 20 inches across and 5 inches high.  Saute until caramelized. At this stage I added about 6 cloves of minced garlic. Add a 1/2 cup of brown sugar and continue  to cook for about 15 minutes or until onions look like this. At this point I added a 2 tsp of thyme and some other stuff. Not rocket science so add whatever else you want.  Toss in a...

Keto Syrup

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Something to go with my Pancakes recipe.   You can't have pancakes without syrup. This is a Ok recipe. It tastes good but it's far from perfect. To a Blender add these ingredients... 75 grams of Melted Butter  75 grams of Melted Coconut Oil 100 grams of Powdered Erythritol (use spice mill or blender) Liquid Stevia or powdered to taste. I used a few drops of the Liquid stuff.  200 grams of water 1 Tbsp of Maple Extract 1 Tsp of Vanilla Extract Pinch of salt Optional - 1/2-1 Tsp of Xanthan Gum

Keto Pancakes

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That's right another Keto Pancake recipe. When I started eating Keto I tried a few recipes online and was not exactly satisfied with the recipes that came before mine. You know the old motto....read the quote from Teddy. Anyhow this is my version and I like any recipe I will continue to work on it until I get it perfect. These were close to being perfect. Extremely light!!!! Ingredients makes about 9  225 grams of Cream-cheese  6 eggs Separated 1 tsp of Vanilla extract 50 grams of melted butter (or coconut oil) 50 grams of Coconut Flour 25 grams of Swerve Liquid Stevia or Stevia to taste (I used a few drops of liquid Stevia) 1 tsp Baking Powder Pinch of Salt Place cream cheese, yolks and Swerve in a blender and pulse few times. Add melted butter and vanilla while machine is running. Alternatively use a whisk. Whip egg whites in separate bowl until until Medium to stiff peaks are formed. In a separate bowl mix...

Low Carb Donuts

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Low Carb Donuts to die for (fat % high AKA KETO GONE WILD). No one can ever say I'm not dedicated to the cause. I experimented on myself and my family. I am estimating that I consumed along with my family at least 81 donuts before I was happy with the recipe. The frosting is amazingly good too. Can you imagine having to eat that much stuff just to create a recipe.  Recipe 2/3 cup ground Almond Flour 1/3 cup Coconut Flour 6 large eggs separated 1/2 tsp salt 3/4 tsp baking powder 1/2 tsp of cinnamon or pumpkin spice. Or whatever suits your taste buds at the moment. 1/4 cup of High Fat Coco Powder  or the normal stuff. For non Chocolate version don't use it obviously. This is a base recipe. Just use your imagination. 1 cup of Swerve 1/2 tsp Better Stevia   (it's gives extra umph for sweetness) 5 tbsp Coconut Oil Frosting 2 tbsp Butter (organic and free range blah blah is better) 300 grams of Cream-Cheese (10.5 oz) 60 g...

Meshuga Coconut Curry Sauce

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This sauce is the definitely the Meshuggeneh (crazy in Yiddish) of Curry Sauces if you ask me. Truth be told I am not sure this sauce is crazy or it's just me. Probably the latter. This is my third Coconut curry sauce I have made (Recipe One and Two ). Although they are similar they are different. As I am writing this I have an idea for a fourth version.  Two Products I just love!!!! Recipe is as follows... Add all this a blender 2 cans of Coconut Milk 1 Can of Curry Paste(Red,Green or Yellow) 1/2  cup of Coconut oil 1/4 cup of fish sauce 1/2 cup of Honey or replacement sugar 1 Tbl Onion Powder  1 Tbl Garlic Powder (or granulated) 2 Tbl Curry Powder 1 1/2 Tbl of Coriander (whole seeds grounded) Bunch of Cilantro  Cayenne Pepper for extra heat if you need it. 1/2 tsp Xanthan Gum optional - used as a sauce stabilizer or thickener.Great for sauces and dressi...

Keto Asian Coconut Curry Sauce

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This is my Keto version of my Asian Coconut Curry Sauce? . Over the years I have made several variants and versions of this incredible sauce that include many Asian herbs, spices and veggies. The recipe that I have decided to write down is my base version. There are other herbs/spices and veggies that go great with my recipe but it's entirely up to you what you add. In fact feel free to change the amounts in the original recipe to create your own. I do this every-time I make it. What makes this sauce Keto is the coconut oil and Stevia for the sweetness.  Keto ASIAN COCONUT CURRY SAUCE 1 can of coconut milk (13-15 oz) 1/2 cup of Coconut oil Stevia to taste 1/3 cup of Fish sauce 1/2 cup of Curry powder 1 Tbl + 1 tsp of Coriander 1 Tbl + 1 tsp of Cumin 1 Tbl + 1 tsp of Garlic Powder (or fresh) Cayenne powder (optional for heat) Use a blender to combine everything.  Add water if to...