Ketogenic Buns
I've been eating Low-Carb/Keto off and on for a few years now, and sometimes dang-it, you just miss eating sandwiches or burgers!!! I created this Bun out of the pure need to eat a damn Hamburger. Also, the fat content is not too bad either, meaning it's high. Sometimes, we struggle to get enough fat into our diet on a Ketogenic diet. This Bun has it all!!! Notes- I used a 4 inch Spring Form pan (4 x 1/3/4) which you can buy on Amazon. This recipe makes 7 Buns, and it's packed with a massive amount of calories. After baking the Buns, they will protrude out of the top of the pans but decompress after a few minutes. If you don't want all the calories, you could use more pans and fill them less. You can use any mold you want. Heck, use a Bread Pan if you want. One Bun- 3 g net Carbs, 8 g Total Carbs, 4 g fiber, 39 g Fat, 20 g protein, and 458 Calories. Makes 7 buns 12 large Eggs Separated 3 Large Eggs 1/3 cup of Avocado Oil 1 Tbl of So